Alli- Weight Loss

All diet pills are not alike and Alli is the first over the counter dietary supplement to be granted approval by the FDA for weight loss. If you are looking for a fat burner supplement to aid in your weight loss endeavor, Alli may be the one for you.

Alli - Weight Loss

Alli - Weight Loss

First and foremost, Alli is not a magic bullet. Alli does not suppress your appetite and does not speed up your metabolism. Alli is a fat blocker, meaning that fats you consume will bind with the active ingredients in Alli and be flushed out of your system rather than being absorbed and stored by the body.

There are known side effects that have been identified with the use of Alli. Most notably, the excess consumption of fats will cause the user to have oily, loose and possibly uncontrollable stools and excessive gas. Therefore, it is strongly recommended that users modify their diets to reduce fat intake to 15 grams of fat or less to avoid this unpleasant side effect. Taking a vitamin supplement is also recommended as some vitamins will be lost as a direct result of losing weight, but also as a result of reducing the amount of fat intake as some vitamins are only soluble in fat. Be sure and take your vitamin supplement during meal times to allow for the maximum amount of absorption.

Alli has been proven to be a safe and effective supplement, promoting a higher rate of weight loss in dieting individuals when used as directed than dieting and exercise alone. Alli should be used in conjunction with a low fat, high fiber diet plan and a doctor prescribed exercise plan in order to achieve the best results.

If you are in the market for a diet supplement to assist you in losing weight, Alli should be on your short list, but be sure, as with any diet plan, you discuss benefits and risks with your physician who will work with you to devise the best diet and exercise plan for you. You may have certain underlying conditions that would make Alli an unsuitable choice. Only your doctor can advise you on the proper techniques you should employ to lose weight.

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