How to Get Rid of Belly Fat?

There are several sites out there that promise the miracle pill, miracle diet, or even miracle exercise to trim your waistline and give you those coveted abs that we're all striving for. Sadly, there is no such thing as a miracle makeover when it comes to your belly.

Belly Fat

Belly Fat

However, if you are willing to make the effort, you will be improving much more than your figure. You will be diminishing the odds that you will meet with a whole host of undesirable sicknesses later in life. Belly fat has been linked to everything from heart disease to cancer to lower life expectancy. So, despite the work involved, it is one of the best things that you can do for yourself. This article will explain the best method to get rid of your belly fat once and for all.

The first thing that you will likely have to do is change your eating habits. You will need to restrict your calorie intake somewhat. That's because the best way to rid yourself of belly fat is to lose weight. Though, unfortunately, there is no eating plan that will specifically target fat on your midsection, you should lose weight on your belly proportionate to the rest of your body. The average woman needs approximately 1500-1700 calories per day. The average man needs approximately 2000. Aim to cut your calorie intake by about three hundred calories per day and you should see a one pound per week loss.

The next thing you will have to do is exercise. Many people think that to lose belly fat they should only do abdominal exercises. Though this makes sense, it doesn't work for most people. It is actually possible to form a layer of abdominal muscle beneath a layer of fat. So, though you will be strengthening your core and may lose some belly fat, it is not the optimal exercise. Instead, you should focus on cardio - a great fat burner. Aim for five sessions a week of at least forty-five minutes. Though it doesn't target the midsection specifically, it will help you lose weight. Once you have lost most of your belly fat, you can focus on abdominal exercise to tone your abs.

The third thing you can do to speed things up is to add fat burners to your dietary supplement intake. Find your fat burner in the review section of fatburnerextreme.com. Be sure to consult with your physician before you try something new.

This process doesn't have to be difficult. Cutting three hundred calories per day is the equivalent of some soda, or that extra glass of wine. And your cardio can be fun! Take a walk with friends or go play tag in the park with your kids. It's a small sacrifice for a big reward. You can do it!

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