Fat Burner Extreme

How To Identify A Weight Loss Effective Hoodia Product

thrandur — Tue, 09 Mar 2010 07:57:44 +0000

By Matt Denos, PhD (biochemist)

Being overweight or obese is a cause for concern; it is not just how you look physically, but it is also the very high possibility of having serious health issues. The human body systems are dependent on each other to ensure optimal functioning. Obesity increases the chances of cardiovascular disease, type II diabetes, hypertension and stroke. It is also linked to some forms of cancer. Staying healthy and fit is often difficult when you have limited time or energy to exercise and end up overeating. It has been estimated that there are 300 million obese people in the world and a billion who are overweight.

Hoodia Controls Appetite

Natural appetite suppressants, such as the one that is produced form the plant Hoodia gordonii, have been used for centuries in many cultures. It is only over the last few years that the health care and health food industry has discovered the benefits of Hoodia gordonii. This natural appetite suppressant is remarkably effective and according to some considerable - though still preliminary - research it is safe for consumption. Many health and weight loss products utilize Hoodia and there are numerous patent applications that have been registered.

In research studies of Hoodia it was discovered that an oxypregane glucoside, which scientists refer to as P57, is the active chemical ingredient in the plant that gives the body a feeling of satiety. Experiments have indicated that the hypothalamus, a part of the central nervous system controls hunger. The P57 is believed to affect the hypothalamus and reduce hunger.

Studies conducted on animals have concluded that Hoodia is safe. Consumer reports also confirm the same as do clinical trials on humans. Perhaps a greater validation to Hoodia’s effectiveness and safety is its use amongst the Bushmen in countries such as Angola, Botswana, Namibia and South Africa. Hoodia is often used during long hunting expeditions when food is scarce.

Adulteration - A Key Problem

The demand for Hoodia is tremendous because it does not only reduce appetite, it is also safe for use. However the demand and supply for this succulent medicinal plant are not equal. It takes five years or more for this plant to develop adequately and produce enough P57 for commercial use. It is noteworthy that it can be only harvested once in two to three years. The plant is native to parts of Africa and is labeled as endangered. Its export is controlled by the Convention of International Trade in Endangered Species (CITES) and also by the South African Government. This means that there is less Hoodia available than the demand for it, thus introducing the problem of adulteration.

A research study, that was peer reviewed Dr. Avula, found that of the 35 products that claimed to be made with pure Hoodia, only 9 contained the P57 active ingredient. The rate of adulteration was a stupendous 75%. Hoodia is available in many forms such as powder, capsule, liquid, juice, tea and even as a snack bar. How effective a product is depends on the degree of adulteration. It is obvious that an adulterated product will not offer the desired results that one would expect. Therefore, it is vital for consumers to become knowledgeable about testing techniques available to certify a genuine product. There are many companies that offer the real McCoy and it is important to choose those over the ones the don’t.

Testing and Certifications

There are several authenticity testing techniques available and each offers its own certification. It is imperative for consumers to take the time to ensure that the product they decide to buy is genuine. The first certification you should be looking for is the CITES certificate that shows that the product was made from legally exported Hoodia gordonii. This certificate also indicates that the company has a license to import Hoodia legally from South Africa.

Next you need to look for certification of bioanalytical companies that conduct phytochemical analysis of authenticity. This analysis aims at identifying the presence of pure Hoodia in the product. Alkemist Pharmaceuticals is an independent and reliable company that tests products for Hoodia. It offers three distinct testing techniques that follow the guidelines laid down by the American Herbal Products Association to identify Hoodia gordonii stems.

Microscopic Analysis

It is the parts of Hoodia that are found above ground that contain chemicals that act as an appetite suppressant. Thus, it is important that the aerial parts are used in products. A trained microscopist can examine a given sample and verify that the product contains above ground Hoodia parts. The microscopist will be also able to identify any adulterants such as Opuntia and maltodextrin in the product. However, as there are several plant species that closely resemble the Hoodia gordoni plant, the absense of adulterants cannot be reliably excluded by this technique. It is important however to look for a note stating that the sample product has been microscopically examined and has been found to possess the characteristics of the aerial parts of Hoodia.

Thin Layer Chromatography (TLC)

Every plant species is made up of several chemical compounds. When these compounds are extracted from the plant, a specific mixture of phytochemical substances is obtained. The specific amount and type of these compounds in the phytochemical mixture is a unique property of each plant and it is usually referred to as the chemical signature or “fingerprint” of that plant. The TLC is a wonderful tool that helps distinguish between plants based on their chemical fingerprints. Using a genuine Hoodia sample as a voucher specimen, the TLC method can compare any given sample against the authentic one. If the fingerprints match then the authenticity of Hoodia is established. A TLC certificate obtained from the testing company should accompany a product that contains pure Hoodia.

High Performance Liquid Chromatography (HPLC)

Genuine Hoodia should contain P57 in order to be effective as an appetite suppressant. Thus, it is important for a consumer to confirm the presence of the P57 in any given Hoodia product. HPCL is an extremely useful technique that makes use of a chromatographic column to isolate and identify different chemicals in a mixture of compounds. High pressure is applied at one end of the column. This makes the chemical compounds move along this column at speeds that depend on their individual chemical properties, and exit at specific time periods. So, if a product is being tested for P57 and it exits in the time period specified for P57, this confirms that it contains Hoodia. It is obvious that if nothing exits in the specified p57 exit time, Hoodia is not present in that chemical. You should be looking for products that are accompanied with the certificate that confirms the presence of P57.

Something to Think About

The effectiveness of Hoodia as an appetite suppressant has raised its demand to levels higher than the ones for Nutrisystem promotional codes, Medifast coupon code discounts and Diet-To-Go discount coupons – three popular weight loss programs in the US. However, in order to benefit from Hoodia it is important that you take the effort to choose from products that have been tested and authenticated by independent testers. There is of course the risk of misinformation and in this case you can depend on the reviews and opinions of experts such as Mike Adams of NaturalNews.com and product reviews from FatBurnerExtreme.com

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Cardiovascular fitness exercises

thrandur — Fri, 27 Nov 2009 15:44:05 +0000

When people want to lose weight and remain strong, full of health and energy they do not know which is the best solution. We tend to rely on weight loss supplements and diet pills instead of exercises. When hearing about exercises everyone is thinking about tiring, hard workout connected with muscle fewer; but as soon as they find the right fitness exercises these misbelieves become minor.

The best method of losing weight efficiently and take care of our body is the practice of cardiovascular exercises. The best exercises combined with cardiovascular fitness exercises not only help you get the perfect body, but is also beneficial to your overall health and heart. Walking is that kind of exercise, which can be practiced by everyone, at all ages. You have the choice to find the perfect place to walk at. Always start walking at a medium pace and increase the tempo gradually. Resistance will increase your heart rate, so climb slight grades during walking to increase resistance. Another fitness exercise everyone can enjoy and practice is the bicycle exercise. Cycling gives you strength and agility, help you burn calories and tone your muscles. Bicycle exercises are not only efficient and useful, the best for your heart, but are also fun and enjoyable.

Cardio exercises will not reduce your muscle mass, they help you build up endurance, improving your general health, helping in disease prevention and weight loss. the benefits of cardiovascular fitness exercises are multiple, good mental health, the reduction of heart attacks and obesity, lower blood pressure, more effective nutrition delivery through the blood vessels are only a few of them.

According to the level of training as a beginner you can start by doing 10 minute shorter workouts per session and gradually increase the lime and activity level up to 60 minutes. When you become stronger and fit enough, you can also increase the intensity of the exercises. As a beginner you should do two minutes of warm-up, usually walking, 6-7 minutes of slight jog or intense walking, and an additional two minutes of cool-down, stretching. As you become more comfortable with the exercises you should raise the time and intensity. The best way to lose weight and improve your heart rate is to swim for 30 minutes 3-4 times a week, developing your muscles all over your body and burn the necessary amount of calories.

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Fitness for overall health

thrandur — Wed, 25 Nov 2009 14:29:40 +0000

Being healthy is the most important thing in our life. We can have wealth and success if we are unhealthy, if we are feeling uncomfortable in our body or have weight problems. A proper lifestyle is necessary, so we can become healthy and beautiful inside and outside of our body. Even more, we need to work out and eat properly so we can get rid of our weight excess and get the six pack abs we dream about. Losing weight and staying fit cannot be reached only by taking diet pills, weight loss and nutritional supplements, fitness exercises need to be combined with our diet.

Fitness exercises can be practiced in numerous forms and ways, using different tools and methods. If you cannot afford to buy expensive machines to work out or to go daily in the gym, you still can do fitness exercises. Work out at home, at your friends, out in the nature; the place does not matter, the effort and motivation does. You do not have to be a fitness guru to do some fitness exercises; you do not even have to have a personal trainer. You just have to do the right type of exercises at the right time.

There are some tips, which are worth listening to if you do not want to feel continuous muscle fewer, pain, stretching and tiredness. If you are a beginner you should never stretch too hard. Some light exercises for 20 minutes, with 5 minutes warm up and additional 5 for cool down is enough. Do some stretching, jogging, you can even swim in the pool and what is important, always combine them with cardio exercises, not to harm your heart and pulse.

No matter if you work out alone or with a friend, the main idea is to have fun while getting the perfect shape and fitness. Riding a bicycle, swimming in the lake, running up the hill or jogging slightly can cause miracles. You can get the perfect weight loss exercises combined with a healthy organism and heart, toned muscles and the six pack abs you desire. Just make some exercises with a daily routine, gradually increase the intensity and feel relaxed and fit.

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Do I need fat burner supplements?

thrandur — Fri, 14 Aug 2009 11:27:45 +0000

Can't lose weight?

You have been eying a bag of chips for nearly an hour now, but the last time you gave in to your urge you couldn't stop until the bag was empty. "You can do it," you say to yourself. "Stay away from the chips." But can you really? It seems everyone around you is losing weight fast and enjoying the foods they like. All you want is to feel sexy. And you can.

Do I need fat burner supplements?

Let's look at the options you have. If you're anything like me, you want results fast. Today, if possible. You've heard of fat burner supplements, but are they right for you? Quick fixes may get the job done, but will they last, and are they safe? Before we look at supplements, let's look at what you can do for yourself today. Slimming down your waistline will involve a change in mindset about food and exercise. Starting will be easy but keeping up with your goal will be a challenge.

When shopping for groceries, choose multi-grain cereals and breads. The fiber in these breads helps you stay fuller longer and helps fat move through your digestive system so that less fat is absorbed by your body. Also, stay away from sugary drinks. You should be drinking lots of water because water helps rid your body of impurities and benefits your skin's health. Since we are in control of our bodies, make healthier choices when eating. As adults, we are blessed with the knowledge of knowing which foods are better for us than others. Use your brain to make better choices. If you cannot make a healthier choice, eat a smaller portion.

Exercise is vital to weight loss. Aerobics may not be for everyone, but body movement is a must. Try walking, joining a gym, exercising at home, jogging, dancing, window shopping, try anything, but don't stay on your couch all day. Your body needs movement to get and stay in shape. Even playing with your dog counts.

Sometimes, losing weight requires more than you can handle or you need faster results. If this is the case, read the fat burner reviews on this site and find a supplement that fits your lifestyle and fat burning needs. Be sure to visit your doctor and ask about your preferred fat burner supplements. There are a variety of supplements available, but many should not be taken without your doctor's approval. Your doctor will be able to tell you if it works for you and is a safe weightloss option for you.

Good luck!

Selecting Fat Burners

thrandur — Fri, 14 Aug 2009 11:06:32 +0000

I am sure you would like to get rid of a few extra pounds. Yet finding a solution to burning fat can be difficult. Trying to select a good fat burning product can be even harder. Among the many fat burning articles, how does one decide which one is genuine?

Selecting Fat Burners

First of all, you want a product that really works and one that can help you get the unwanted pounds off safely. Selecting a healthy fat burning product is essential. Since the ephedrine craze, studies on safe fat burning products have been under close observation. Now thousands of new companies are flooding the market with claims of a their product being the perfect solution.

Some natural fat burning products are accepted and propose a solution without the use of harmful drugs. Yet the word “natural” can pertain to anything that is derived from a plant such as ephedrine. It is best to check the ingredients and do some research first before investing your time and money into a product and if you are looking for something natural.

The ingredients of an effective natural fat burning product will include green tea, bitter orange (citrus aurantium), yerba mate, or guarana.

What you do want to watch out for are products that claim you can eat all you want and still lose weight. These claims are unrealistic and not worth wasting your money on. Since there are no government regulations on fat burning products a company can claim whatever they want.

A long term plan for losing weight is a lot more effective than a quick weight loss scheme, plus your chances of keeping weight off are a whole lot higher.

One thing most fat burning products do not mention is the importance of regular exercise. If you are on a calorie restricted diet it is essential that you exercise at least 3 times a week. When you lose weight to fast you can lose muscle tone and mass. So make sure and do exercises that will firm your body such as weight lifting or any weight bearing workout.

It is also important to get plenty of vitamins and minerals when you are dieting. Oftentimes when a person diets they do not get the necessary nutrients to stay healthy. Some fat burning products will contain extra supplements, so make sure you examine the label for added nutrients otherwise take additional vitamins and minerals.

Nutrex Lipo 6 Black

thrandur — Fri, 14 Aug 2009 10:52:27 +0000

For years, Nutrex has been on the cutting edge of fat loss with their Lipo 6 products. Lipo 6x was one of the best fat burners I ever used, as it provided my body with time released nutrients proven to help scorch fat off of my midsection.

Now, Nutrex introduces their biggest breakthrough in Thermogenics to date: Lipo 6 Black!

Nutrex Lipo 6 Black

In order for fat-burners to be effective, they must attack not only the fat that is already present in the body, but also it has to help raise metabolic levels so your body has a hell of a time trying to put new fat on. Lipo 6 Black does just that. Black has three different forms of Yohimbine that helps to elevate your body’s natural ability to burn fat. Therefore, just doing something as simple as walking will turn into a fat-blasting workout.

Also included in the formula is a triple stack of Phenylethylamine, a compound proven to be one of the most effective at eating away at those pounds sitting on your midsection. Phenylethylamine is the kind of ingredient you want in all of your fat-burners, and this triple stack will help you get rid of brown adipose tissue, which is the kind of fat that your body loves to hold onto. For men, brown adipose tissue collects firmly around the stomach, while for women it collects mostly in the thigh and hips region.

Add to this potent stack the well known combination of synephrine and caffeine, and you have what is probably one of the safest and most effective thermogenics out on the market today. I’ve been using Lipo 6 since its inception years ago, and trust me, this formula is their masterpiece of fat-reduction. I didn’t think it could get any better than Lipo 6x, but, about 30 minutes after taking this product, I could feel a slight warmth overcome my body: that was my metabolism ramping up.

For beginners: be careful taking such a powerful fat-burner. While it won’t hurt you when taken properly, you might not be ready for the sweat equity your body is about to expend. For those serious about getting rid of those love handles, this is the product for you.

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What Is The Fat Burner Ephedrine?

thrandur — Sun, 09 Aug 2009 14:30:37 +0000

Ephedrine, also known as the “desert herb”, is derived from the ephedra plant which is grown heavily throughout central Asia as well as some other parts of the world. Although you may have read that there are some potentially harmful side effects to taking ephedrine, for the most part it is only dangerous if seriously abused or if used by those with medical conditions such as: heart problems, high blood pressure, diabetes, or hyperthyroidism.

Ephedrea Plant

Ephedrine has many benefits, namely, increasing metabolism and helping to suppress your appetite, but how does taking ephedrine actually help you to lose weight? The herb stimulates thermogenesis in your body which essentially stimulates the heart and circulatory system. When blood is pumped through your body at a faster pace, metabolism speeds up. Metabolism involves a network of complex enzymes and hormones that help to convert the food you intake into energy while protecting lean body mass and also establishes the speed or rate at which our bodies burn calories on a daily basis. This of course affects whether we are able to lose weight easily or if our body is going to store the additional fat that is not needed for energy that we intake.

When used as a diet aid, ephedrine is sometime combined with other substances such as caffeine, ginseng, and guarana. These herbs are usually put into pill or capsule form and taken a little before each meal, but not right before bedtime. This combination is completely safe when used as directed and through numerous studies performed within the last five years; there were very few adverse side effects from using ephedrine as a dieting aid.

If you take the time to research the internet, you will find that ephedrine is contained in the majority of the highest rated fat burners. It is highly popular among those that have difficulty losing weight and just need that extra bit of help burning calories.

Ephedrine supplements are sold in most health food stores and online. If you are struggling with losing a small to moderate amount of weight, ephedrine can be a terrific aid in your progress. It is still recommended that you eat a healthy diet and have a regular routine of exercise in addition to these fat burning diet supplement pills.

Top 7 Diet Supplements

thrandur — Sun, 09 Aug 2009 14:17:20 +0000

Walking through the supplement aisle in any pharmacy or health food store can be a daunting experience. There are so many bottles to choose from! Fat blockers, carb blockers, appetite suppressants, pills, and liquids, just to name a few! Luckily, you will not have to burn a whole in your wallet purchasing each one to find which supplements deliver as promised. This article outlines the seven, absolute, best supplements for your money!

Top 7 Diet Supplements

1. Alli

Alli is the only FDA approved weight loss supplement. This means a lot. Most people want to lose weight because they want to be healthy. Taking an FDA approved supplement ensures that you will be. Alli works by breaking down the fat in the food you've eaten. I especially like it because it doesn't cause jitters or sleeplessness.

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2. Hydroxycut

Hydroxycut contains a powerful appetite suppressant - a high dosage of chromium. Though it works very well, it does tend to make most people pretty hyper. They offer a caffeine free version for this reason.

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3. Slimquick Extreme

Slimquick Extreme works similarly to Alli. It contains "Yohimbe" which influences the body to rapidly break down fats in the food you eat. It also contains hoodia, which gives your stomach that "full" feeling and makes you want to eat less.

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4. Xenadrine RFA-X

Xenadrine RFA-X is a thermogenic supplement (a fat burner). What is interesting about this supplement is that it also said to increase mental focus - improving your ability to stay on track with your diet and/or exercise plan.

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5. Size 0

Size 0 is a supplement that helps increase your metabolism to lose weight. What's also great about this supplement is that it contains a variety of nutrients and vitamins to keep your skin and hair healthy as well, which is particularly important while dieting. Note: If you have trouble swallowing large pills, then Size 0 is especially great. The pills are much smaller when compared to the size of other diet supplements.

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6. Zantrex

If you're the type of person that becomes very lethargic when dieting, then Zantrex is for you! Zantrex not oly encourages weight loss, but it is a true energy pill.

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7. Stacker 2

The great thing about Stacker 2 is that it starts working almost immediately - within forty-five minutes! So, if you feel a craving coming on, you can depend on Stacker 2 to work quickly. It increases your metabolism while supressing your appetite and giving you an energy boost.

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How to Get Rid of Belly Fat?

thrandur — Sun, 09 Aug 2009 14:12:01 +0000

There are several sites out there that promise the miracle pill, miracle diet, or even miracle exercise to trim your waistline and give you those coveted abs that we're all striving for. Sadly, there is no such thing as a miracle makeover when it comes to your belly.

Belly Fat

However, if you are willing to make the effort, you will be improving much more than your figure. You will be diminishing the odds that you will meet with a whole host of undesirable sicknesses later in life. Belly fat has been linked to everything from heart disease to cancer to lower life expectancy. So, despite the work involved, it is one of the best things that you can do for yourself. This article will explain the best method to get rid of your belly fat once and for all.

The first thing that you will likely have to do is change your eating habits. You will need to restrict your calorie intake somewhat. That's because the best way to rid yourself of belly fat is to lose weight. Though, unfortunately, there is no eating plan that will specifically target fat on your midsection, you should lose weight on your belly proportionate to the rest of your body. The average woman needs approximately 1500-1700 calories per day. The average man needs approximately 2000. Aim to cut your calorie intake by about three hundred calories per day and you should see a one pound per week loss.

The next thing you will have to do is exercise. Many people think that to lose belly fat they should only do abdominal exercises. Though this makes sense, it doesn't work for most people. It is actually possible to form a layer of abdominal muscle beneath a layer of fat. So, though you will be strengthening your core and may lose some belly fat, it is not the optimal exercise. Instead, you should focus on cardio - a great fat burner. Aim for five sessions a week of at least forty-five minutes. Though it doesn't target the midsection specifically, it will help you lose weight. Once you have lost most of your belly fat, you can focus on abdominal exercise to tone your abs.

The third thing you can do to speed things up is to add fat burners to your dietary supplement intake. Find your fat burner in the review section of fatburnerextreme.com. Be sure to consult with your physician before you try something new.

This process doesn't have to be difficult. Cutting three hundred calories per day is the equivalent of some soda, or that extra glass of wine. And your cardio can be fun! Take a walk with friends or go play tag in the park with your kids. It's a small sacrifice for a big reward. You can do it!

Experience extreme weight loss

thrandur — Sun, 09 Aug 2009 14:03:17 +0000

Dramatic Weight Loss!

Want to lose them extra pounds? Always feel blah about doing things? Well this article may be able to help make you feel better about yourself and help get you more active.

Losing weight can be tough if you do it alone. Get a friend or a group of friends to work out with you. Or you can get the whole family together and play games like touch football, or kick ball. you can also create your own game.

A good workout can help lose some of that fat. It's important to lose a lot of your fat for it can cause problems such as digestive problems, diabetes, and could cause you body some pain. You could feel tired all the time, or lack of enthusiasm.

To lose weight it is best to find your balance. A diet may help you out, although some diets are easier to stick to, or more or less expensive, or works better than the other one's. Of course there are dangerous diets, like, not eating at all, which is obviously not the best choice.

Losing weight is kind of like getting married, its hard work, but if you work hard at it and keep up with it, you can have it work. Of course if you're not getting results you should switch.

A lot of it comes from what you eat. If you're eating too much and not exercising then you're gonna gain weight, if you eat the right portions and exercising you can burn fat faster and as time goes by and you keep it going it will become easier for you.

Temptation is always going to be there so you got to find a way to get past them. Like for example you see your favorite donuts and they just went half off and your craving it so badly. Instead of falling into that temptation, walk away and grab your favorite fruit or vegetable. Of course you don't have to stop eating sweets all together. An occasional sweet treat would be acceptable, but do not get caught up in eating them everyday. If you think you can't do it then don't have any.

Extreme Weight Loss

To help you in your fat burner project you can also seek help from dietary supplements. Just read the fat burner reviews on fatburnerextreme.com and see what fits you best.

Be sure to get a good sleep every night so you don't feel tired and feel awful. Good sleep allows good thinking, good thinking allows good choices, good choices allow good future. You and I can lose as much weight as we want, we just need the right tools and knowledge to do so.